Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKE & WAFFLE MIX, ALMOND BLUEBERRYFUDGE BROWNIE MIX

Calories400400

Protein8.9 g4.0 g

Total fat13.3 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g88.0 g

Fiber11.1 g4.0 g

Sugars11.1 g60.0 g

Sodium622 mg320 mg

Potassium—340 mg

Calcium89 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.