Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKE & WAFFLE MIX, APPLE CINNAMON & OATCONFETTI COOKIE MIX

Calories366366

Protein9.8 g4.9 g

Total fat3.7 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate73.2 g82.9 g

Fiber7.3 g0.0 g

Sugars19.5 g43.9 g

Sodium561 mg463 mg

Potassium341 mg—

Calcium220 mg49 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.