Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKE & WAFFLE MIXVANILLA CUPCAKE & CAKE

Calories444444

Protein11.1 g7.4 g

Total fat4.4 g18.5 g

Saturated fat2.2 g0.0 g

Carbohydrate88.9 g63.0 g

Fiber4.4 g3.7 g

Sugars6.7 g29.6 g

Sodium778 mg741 mg

Potassium——

Calcium222 mg74 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.