Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKE & WAFFLE MIXSPARTAN, PANCAKES, BUTTERMILK

Calories214214

Protein14.3 g4.3 g

Total fat9.5 g2.6 g

Saturated fat0.0 g0.4 g

Carbohydrate61.9 g42.7 g

Fiber47.6 g0.9 g

Sugars0.0 g10.3 g

Sodium1000 mg368 mg

Potassium205 mg—

Calcium90 mg68 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.