Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKE & WAFFLE MIXGLUTEN FREE PANTRY COOKIE MIX

Calories361361

Protein9.8 g2.8 g

Total fat4.1 g0.0 g

Saturated fat0.8 g0.0 g

Carbohydrate68.8 g86.1 g

Fiber1.6 g0.0 g

Sugars14.8 g38.9 g

Sodium1000 mg528 mg

Potassium——

Calcium164 mg0 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.