Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKE & WAFFLE MIXPANCAKE MIX, ORIGINAL

Calories326326

Protein7.0 g9.3 g

Total fat2.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate74.4 g72.1 g

Fiber4.7 g2.3 g

Sugars18.6 g9.3 g

Sodium744 mg791 mg

Potassium——

Calcium93 mg140 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.