Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKE & WAFFLE MIX, BANANA PALEOFUDGE BROWNIE MIX

Calories400400

Protein17.1 g4.0 g

Total fat17.1 g2.0 g

Saturated fat4.3 g0.0 g

Carbohydrate51.4 g88.0 g

Fiber8.6 g4.0 g

Sugars8.6 g60.0 g

Sodium971 mg320 mg

Potassium603 mg340 mg

Calcium574 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.