Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKE & WAFFLE MIX, TOASTED COCONUTBROWNIE CRUNCH MINI CUPCAKES

Calories380380

Protein10.0 g4.2 g

Total fat5.0 g15.5 g

Saturated fat4.0 g4.9 g

Carbohydrate72.0 g56.3 g

Fiber2.0 g1.4 g

Sugars16.0 g38.0 g

Sodium1040 mg451 mg

Potassium200 mg—

Calcium100 mg56 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.