Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKESPANCAKES, MAPLE

Calories239239

Protein4.3 g4.3 g

Total fat4.3 g4.3 g

Saturated fat0.4 g0.4 g

Carbohydrate44.4 g44.4 g

Fiber0.9 g0.9 g

Sugars16.2 g16.2 g

Sodium410 mg410 mg

Potassium47 mg47 mg

Calcium85 mg85 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.