Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPANCAKESBITE-SIZED PANCAKES, BERRY

Calories227227

Protein4.1 g4.5 g

Total fat5.2 g4.0 g

Saturated fat1.0 g1.7 g

Carbohydrate39.2 g42.0 g

Fiber1.0 g1.1 g

Sugars11.3 g9.1 g

Sodium340 mg284 mg

Potassium52 mg57 mg

Calcium258 mg68 mg

Iron5 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.