Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPANCAKESBUTTERMILK PANCAKES, BUTTERMILK

Calories216216

Protein4.3 g4.3 g

Total fat3.9 g3.9 g

Saturated fat0.9 g0.9 g

Carbohydrate41.4 g41.4 g

Fiber0.9 g0.9 g

Sugars12.1 g12.1 g

Sodium397 mg397 mg

Potassium56 mg56 mg

Calcium216 mg216 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.