Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKESPANCAKES, BUTTERMILK

Calories258258

Protein6.2 g6.2 g

Total fat5.2 g5.2 g

Saturated fat0.5 g0.5 g

Carbohydrate46.4 g46.4 g

Fiber2.1 g2.1 g

Sugars11.3 g11.3 g

Sodium619 mg619 mg

Potassium134 mg134 mg

Calcium103 mg103 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.