Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKES, BUTTERMILKBLUEBERRY PANCAKES, BLUEBERRY

Calories222222

Protein5.1 g4.3 g

Total fat4.3 g4.3 g

Saturated fat0.4 g0.4 g

Carbohydrate41.0 g40.2 g

Fiber1.7 g0.9 g

Sugars9.4 g11.1 g

Sodium496 mg496 mg

Potassium85 mg50 mg

Calcium85 mg58 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.