Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPANCAKES, CHOCOLATE CHIPPANCAKES, MAPLE

Calories244244

Protein3.3 g4.7 g

Total fat4.4 g7.0 g

Saturated fat1.7 g1.2 g

Carbohydrate47.8 g40.7 g

Fiber2.2 g4.7 g

Sugars8.9 g12.8 g

Sodium333 mg372 mg

Potassium—174 mg

Calcium0 mg70 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.