Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKES, MAPLEBUTTERMILK PANCAKES

Calories239239

Protein4.3 g5.1 g

Total fat4.3 g5.1 g

Saturated fat0.4 g0.8 g

Carbohydrate44.4 g42.7 g

Fiber0.9 g0.9 g

Sugars16.2 g12.8 g

Sodium410 mg504 mg

Potassium47 mg0 mg

Calcium85 mg171 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.