Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKES & MUFFIN MIX, CRANBERRYBEER BREAD MIX, BEER

Calories321321

Protein3.6 g14.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate67.9 g71.4 g

Fiber7.1 g10.7 g

Sugars32.1 g10.7 g

Sodium821 mg1000 mg

Potassium—286 mg

Calcium71 mg214 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.