Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKES, ORIGINALTOPS, BLUEBERRY PANCAKES

Calories231231

Protein6.8 g5.1 g

Total fat5.1 g5.1 g

Saturated fat0.4 g1.3 g

Carbohydrate39.3 g41.9 g

Fiber1.7 g0.9 g

Sugars10.3 g12.0 g

Sodium376 mg402 mg

Potassium188 mg34 mg

Calcium43 mg34 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.