Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKES WITH TURKEY SAUSAGEBREAKFAST SANDWICHES

Calories222222

Protein8.7 g14.3 g

Total fat4.8 g11.1 g

Saturated fat1.2 g4.0 g

Carbohydrate34.9 g19.1 g

Fiber1.6 g1.6 g

Sugars15.9 g1.6 g

Sodium373 mg746 mg

Potassium——

Calcium48 mg111 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.