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Per 100 gPANDEYUCASGARLIC DINNER ROLLS, GARLIC
Calories369368
Protein10.7 g7.9 g
Total fat16.4 g15.8 g
Saturated fat3.3 g4.0 g
Carbohydrate44.4 g47.4 g
Fiber1.8 g2.6 g
Sugars2.4 g2.6 g
Sodium0 mg711 mg
Potassium—79 mg
Calcium12 mg26 mg
Iron0 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.