Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPANE TURANO ITALIAN BREADCARROT PROTEIN BREAD, CARROT

Calories220220

Protein8.0 g20.0 g

Total fat0.0 g8.0 g

Saturated fat0.0 g2.0 g

Carbohydrate48.0 g22.0 g

Fiber2.0 g10.0 g

Sugars2.0 g2.0 g

Sodium520 mg480 mg

Potassium—420 mg

Calcium0 mg80 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.