Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANEER MAKHANI WITH CUMIN BASMATI RICEULTIMATE SCRAMBLE KIT

Calories202212

Protein4.0 g8.2 g

Total fat12.0 g16.5 g

Saturated fat4.0 g8.2 g

Carbohydrate19.6 g7.1 g

Fiber1.3 g1.2 g

Sugars1.8 g1.2 g

Sodium396 mg424 mg

Potassium—353 mg

Calcium31 mg176 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.