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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANETELA DE GUAYABA Y QUESOHOT CROSS BUNS
Calories282282
Protein3.5 g4.7 g
Total fat25.9 g4.1 g
Saturated fat18.8 g1.2 g
Carbohydrate12.9 g57.6 g
Fiber0.0 g2.4 g
Sugars7.1 g32.9 g
Sodium106 mg224 mg
Potassium35 mg
Calcium12 mg47 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.