Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANKO BREADEDSALMON HONEY CHIPOTLE CRUSTED

Calories190190

Protein11.0 g16.2 g

Total fat6.0 g8.4 g

Saturated fat0.5 g1.1 g

Carbohydrate23.0 g12.0 g

Fiber2.0 g1.4 g

Sugars0.0 g3.5 g

Sodium490 mg303 mg

Potassium270 mg331 mg

Calcium8 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.