Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANKO BREADED PORKOVEN ROASTED DICED CHICKEN BREAST

Calories154155

Protein16.0 g27.4 g

Total fat6.4 g3.0 g

Saturated fat2.6 g0.6 g

Carbohydrate6.4 g3.6 g

Fiber0.0 g0.0 g

Sugars0.0 g2.4 g

Sodium609 mg655 mg

Potassium250 mg—

Calcium5 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.