Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANKO CHICKEN NUGGETSCRISPY DILL PICKLES, CRISPY DILL

Calories235235

Protein14.1 g3.5 g

Total fat14.1 g12.9 g

Saturated fat2.9 g1.8 g

Carbohydrate14.1 g25.9 g

Fiber0.0 g1.2 g

Sugars0.0 g1.2 g

Sodium447 mg918 mg

Potassium—82 mg

Calcium0 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.