Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANKO - COARSEPANKO - COARSE

Calories349349

Protein9.3 g9.3 g

Total fat1.1 g1.1 g

Saturated fat0.4 g0.4 g

Carbohydrate75.0 g75.0 g

Fiber1.4 g1.4 g

Sugars2.5 g2.5 g

Sodium156 mg156 mg

Potassium188 mg188 mg

Calcium21 mg21 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.