Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANKO - COARSEORGANIC CONFETTI PANCAKE & WAFFLE MIX

Calories349350

Protein9.3 g7.5 g

Total fat1.1 g0.0 g

Saturated fat0.4 g0.0 g

Carbohydrate75.0 g77.5 g

Fiber1.4 g2.5 g

Sugars2.5 g20.0 g

Sodium156 mg1175 mg

Potassium188 mg82 mg

Calcium21 mg220 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.