Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANKO CRISPY BREAD CRUMBSPANKO FLAKES BREADCRUMBS, CAJUN, CAJUN

Calories400400

Protein10.0 g3.3 g

Total fat1.7 g8.7 g

Saturated fat0.0 g2.0 g

Carbohydrate76.7 g76.7 g

Fiber6.7 g2.0 g

Sugars6.7 g0.7 g

Sodium167 mg500 mg

Potassium133 mg—

Calcium33 mg0 mg

Iron5 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.