Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANKO PLAIN LIGHT & CRISPYPLAIN BREAD CRUMBS

Calories357357

Protein10.7 g0.0 g

Total fat0.0 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g85.7 g

Fiber3.6 g0.0 g

Sugars7.1 g3.6 g

Sodium161 mg786 mg

Potassium143 mg179 mg

Calcium36 mg21 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.