Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANKO SEASONED BREAD CRUMBSPANKO PLAIN CRISPY BREAD CRUMBS

Calories357357

Protein10.7 g14.3 g

Total fat3.6 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate71.4 g75.0 g

Fiber3.6 g3.6 g

Sugars3.6 g3.6 g

Sodium1679 mg357 mg

Potassium179 mg143 mg

Calcium71 mg18 mg

Iron5 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.