Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPARBOILED RICEMINNESOTA WILD RICE

Calories383383

Protein8.5 g20.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate80.8 g83.3 g

Fiber2.1 g6.7 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium—400 mg

Calcium85 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.