Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPARDINA LENTILSPARDINA LENTILS

Calories143143

Protein10.0 g10.0 g

Total fat0.7 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate24.3 g24.3 g

Fiber11.4 g11.4 g

Sugars0.0 g0.0 g

Sodium9 mg9 mg

Potassium231 mg231 mg

Calcium29 mg29 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.