Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPARFAITCAPPUCCINO CASHEW MILK NON-DAIRY FROZEN DESSERT, CAPPUCCINO

Calories176176

Protein5.7 g2.4 g

Total fat4.2 g8.2 g

Saturated fat1.6 g1.2 g

Carbohydrate30.1 g24.7 g

Fiber1.6 g1.2 g

Sugars21.8 g18.8 g

Sodium83 mg124 mg

Potassium——

Calcium155 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.