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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gPARFAITPARFAIT
Calories9191
Protein1.8 g2.0 g
Total fat0.9 g1.0 g
Saturated fat0.9 g1.0 g
Carbohydrate19.1 g18.2 g
Fiber0.0 g0.0 g
Sugars18.2 g18.2 g
Sodium50 mg40 mg
Potassium——
Calcium0 mg0 mg
Iron0 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.