Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPARFAITBLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT, BLUEBERRY

Calories101101

Protein9.3 g5.0 g

Total fat2.6 g2.0 g

Saturated fat0.7 g1.0 g

Carbohydrate11.0 g16.2 g

Fiber1.8 g0.0 g

Sugars7.0 g13.1 g

Sodium66 mg81 mg

Potassium—253 mg

Calcium88 mg202 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.