Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPARLE, PARLE-G, ORIGINAL GLUCO BISCUITSSUGAR COOKIES, SUGAR

Calories461461

Protein7.1 g4.3 g

Total fat12.4 g23.5 g

Saturated fat6.2 g8.7 g

Carbohydrate78.0 g60.0 g

Fiber0.0 g0.9 g

Sugars24.8 g41.7 g

Sodium284 mg174 mg

Potassium—26 mg

Calcium0 mg17 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.