Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPARMESAN CHEESE, PARMESANPASTEURIZED PROCESSED CHEESE SPREAD

Calories333333

Protein30.0 g16.7 g

Total fat23.3 g26.7 g

Saturated fat16.7 g16.7 g

Carbohydrate3.3 g3.3 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium867 mg1300 mg

Potassium73 mg60 mg

Calcium1000 mg523 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.