Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPARMESAN CHEESE WRAPSGOOD GRAIN TACO SHELLS

Calories429429

Protein30.9 g7.1 g

Total fat30.9 g21.4 g

Saturated fat21.4 g0.0 g

Carbohydrate2.4 g57.1 g

Fiber0.0 g7.1 g

Sugars0.0 g0.0 g

Sodium929 mg536 mg

Potassium95 mg218 mg

Calcium881 mg461 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.