Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPARMESAN CHICKEN SANDWICH, PARMESAN CHICKENSANDWICH

Calories254254

Protein15.5 g19.7 g

Total fat12.9 g17.6 g

Saturated fat4.7 g4.9 g

Carbohydrate19.2 g2.1 g

Fiber2.1 g0.0 g

Sugars1.6 g0.7 g

Sodium637 mg648 mg

Potassium175 mg—

Calcium251 mg317 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.