Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPARMESAN COUSCOUS, PARMESANPENNE BROWN RICE

Calories304304

Protein10.7 g5.4 g

Total fat0.9 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate64.3 g64.3 g

Fiber3.6 g1.8 g

Sugars1.8 g1.8 g

Sodium911 mg0 mg

Potassium232 mg0 mg

Calcium36 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.