Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPARMESAN COUSCOUS, PARMESANPORCINI MUSHROOM

Calories311311

Protein11.1 g10.4 g

Total fat2.2 g6.6 g

Saturated fat0.0 g1.9 g

Carbohydrate62.2 g51.9 g

Fiber2.2 g1.9 g

Sugars0.0 g0.9 g

Sodium578 mg425 mg

Potassium200 mg—

Calcium44 mg94 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.