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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPARMESAN ENCRUSTED SHRIMP & SPINACH BITES, PARMESANNICE!, CHEESEBURGER SLIDER
Calories292292
Protein12.4 g11.5 g
Total fat16.9 g12.4 g
Saturated fat5.1 g4.4 g
Carbohydrate22.5 g30.1 g
Fiber1.1 g1.8 g
Sugars2.3 g7.1 g
Sodium1236 mg628 mg
Potassium146 mg
Calcium202 mg53 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.