FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESANCOLOSSAL COCONUT SHRIMP
Calories239239
Protein12.4 g10.6 g
Total fat12.4 g15.0 g
Saturated fat1.3 g6.2 g
Carbohydrate18.6 g16.8 g
Fiber0.0 g2.7 g
Sugars0.0 g1.8 g
Sodium513 mg442 mg
Potassium257 mg—
Calcium24 mg35 mg
Iron1 mg2 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.