Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPARMESAN ENCRUSTED TILAPIA, PARMESAN ENCRUSTEDLIGHTLY BREADED FISH STICKS

Calories210210

Protein12.0 g11.1 g

Total fat9.0 g9.9 g

Saturated fat1.0 g0.6 g

Carbohydrate19.0 g19.8 g

Fiber3.0 g1.2 g

Sugars1.0 g0.0 g

Sodium430 mg222 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.