Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPARMESAN RISOTTOORGANIC BASMATI RICE

Calories144143

Protein3.8 g3.6 g

Total fat7.1 g1.1 g

Saturated fat4.1 g0.0 g

Carbohydrate15.3 g29.3 g

Fiber0.6 g1.4 g

Sugars0.6 g0.0 g

Sodium376 mg4 mg

Potassium71 mg7 mg

Calcium91 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.