Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPARMESAN & ROMANO SAUCETRADITIONAL MEAT PASTA SAUCE

Calories6262

Protein2.3 g1.6 g

Total fat1.9 g1.9 g

Saturated fat0.4 g0.4 g

Carbohydrate10.1 g10.2 g

Fiber1.6 g2.3 g

Sugars7.0 g7.0 g

Sodium372 mg375 mg

Potassium—297 mg

Calcium47 mg16 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.