Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPARMESAN TEXAS TOAST, PARMESANFRUIT & VEGGIE SEEDED BREAD

Calories375375

Protein12.5 g15.6 g

Total fat18.8 g21.9 g

Saturated fat6.3 g3.1 g

Carbohydrate37.5 g37.5 g

Fiber2.1 g9.4 g

Sugars0.0 g3.1 g

Sodium750 mg312 mg

Potassium—406 mg

Calcium83 mg94 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.