Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPART SKIM RICOTTA CHEESEMI QUESO, SU QUESO

Calories109109

Protein7.3 g0.0 g

Total fat5.5 g6.3 g

Saturated fat2.7 g0.0 g

Carbohydrate9.1 g9.4 g

Fiber0.0 g0.0 g

Sugars7.3 g3.1 g

Sodium91 mg359 mg

Potassium233 mg—

Calcium178 mg62 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.