Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPART SKIM RICOTTA CHEESERICOTTA PART SKIM CHEESE, RICOTTA

Calories145145

Protein9.7 g9.7 g

Total fat8.1 g9.7 g

Saturated fat4.8 g5.7 g

Carbohydrate4.8 g3.2 g

Fiber0.0 g0.0 g

Sugars4.8 g3.2 g

Sodium153 mg129 mg

Potassium226 mg—

Calcium129 mg403 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.