Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPASTA & ASIAGO SALADPASTA SALAD, GRILLED CHICKEN CAESAR

Calories329330

Protein5.7 g12.0 g

Total fat26.4 g17.0 g

Saturated fat5.7 g3.5 g

Carbohydrate18.6 g30.0 g

Fiber1.4 g1.0 g

Sugars1.4 g1.0 g

Sodium400 mg450 mg

Potassium——

Calcium71 mg60 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.